Free 2-Week Fitness & Mindset Kickstart Program
Your Journey to a Stronger Body and Sharper Mind Starts Here
If you're feeling stuck, overwhelmed, or unsure where to begin with your fitness, you're not alone—and you don’t have to figure it out by yourself. This free 2-week plan is designed to help you take control of your health, build momentum, and start seeing real results—in your body, mindset, and energy levels.
Whether you train in person in Harrisburg, PA or online from anywhere in the world, this program gives you the exact structure, guidance, and support you need to get moving and stay motivated.
1-on-1 Welcome & Goal Setting Call (30 min Zoom or in-person)
4 Guided Workout Sessions (Video or PDF with coaching)
Nutrition Starter Guide (Includes daily targets, meal strategies, food list)
2 Mindset Coaching Sessions (Live or pre-recorded)
Daily Habit Tracker (PDF or Google Sheet)
Email or Text Check-ins for support and accountability
Reflection & Planning Exercises to build long-term momentum
Your Journey to a Stronger Body and Sharper Mind Starts Here
If you're feeling stuck, overwhelmed, or unsure where to begin with your fitness, you're not alone—and you don’t have to figure it out by yourself. This free 2-week plan is designed to help you take control of your health, build momentum, and start seeing real results—in your body, mindset, and energy levels.
Whether you train in person in Harrisburg, PA or online from anywhere in the world, this program gives you the exact structure, guidance, and support you need to get moving and stay motivated.
1-on-1 Welcome & Goal Setting Call (30 min Zoom or in-person)
4 Guided Workout Sessions (Video or PDF with coaching)
Nutrition Starter Guide (Includes daily targets, meal strategies, food list)
2 Mindset Coaching Sessions (Live or pre-recorded)
Daily Habit Tracker (PDF or Google Sheet)
Email or Text Check-ins for support and accountability
Reflection & Planning Exercises to build long-term momentum
Your Journey to a Stronger Body and Sharper Mind Starts Here
If you're feeling stuck, overwhelmed, or unsure where to begin with your fitness, you're not alone—and you don’t have to figure it out by yourself. This free 2-week plan is designed to help you take control of your health, build momentum, and start seeing real results—in your body, mindset, and energy levels.
Whether you train in person in Harrisburg, PA or online from anywhere in the world, this program gives you the exact structure, guidance, and support you need to get moving and stay motivated.
1-on-1 Welcome & Goal Setting Call (30 min Zoom or in-person)
4 Guided Workout Sessions (Video or PDF with coaching)
Nutrition Starter Guide (Includes daily targets, meal strategies, food list)
2 Mindset Coaching Sessions (Live or pre-recorded)
Daily Habit Tracker (PDF or Google Sheet)
Email or Text Check-ins for support and accountability
Reflection & Planning Exercises to build long-term momentum